3 Fruit Juice Recipes For Safe Detoxification

Detoxification is a metabolic process to remove dirt, toxins, and various kinds of harmful foreign substances stored in the body. These substances come from food consumed, soft drinks, and the environment such as air pollution.

Safe Detoxification with Fruit Juice Recipes

Fruit Juice Recipes

Detoxification method with the safest fruit, easy as well as fun that is through the preparation of special fruit juice drinks for at least three consecutive days. Also tastes good and fresh, processed fruit juice for detoxification rich in enzymes so that the disposal of toxins can run optimally.

Healthy juice therapy is very suitable for use as a detoxification method, especially for you who are dieting.

The process of cleaning the organs of the intestine, liver, or other organs will improve the digestive system and optimize the metabolism.

The result, the toxin remaining from metabolism, the accumulating fat and free radical deposits will be reduced, and the absorption of nutrients will be more optimal.

The key, diligent drinking detoxification juice for three days to 14 days accompanied by a healthy lifestyle.

In addition to fruits, natural ingredients for detox are Black Seed (black cumin), vegetables, ginger, and cinnamon.

Detoxification menu made from fruits are mixed with vegetables such as carrots, spinach, broccoli, mint leaves, and even red peppers.

In addition to beneficial to the diet, detox juice is also well drunk by people who are sick.

Because the content of nutrients, vitamins, and enzymes abundant in it able to improve endurance to speed up the healing process.

How To Detoxify The Right Fruit

1. Reduce (if you can avoid) consumption of junk food, fast food, and soft drinks.
   
   
2. Better to drink water than drinking tea, coffee, carbonated beverages or the like.
   
   
3. Consumption of water and other foods at least 30 minutes after drinking detoxification juice for absorption of fruit enzymes can be maximized.
   
   
4. For the cleaning process can be maximal, should not use ice cubes, sugar, or salt in making healthy detox juice.
   
   
5. Three recipes of fruit juice that we distributed can be used for detox three days in a row.
   
   
6. Try using a juice extractor or juicer machine (not a blender). If it does not exist, you can grind the raw material and then filter it.
   
   
   Or if you want to use a blender machine, add a little-boiled water and blend the ingredients until smooth.
   
   
7. Filter the water and set aside (discard) the resulting juice.
   
   
8. Fruits or vegetables resulting from blender contain high fiber, But for the process of cleaning dirt and toxic waste, metabolism is not so important.Fruit juice already contains the minerals needed for this detox process.
   
   
9. The recommended types of fruit for detoxification are avocado, grape, apple, beetroot, orange, pineapple, papaya, watermelon, and strawberry.

From the above explanation, it can be concluded that to make a detox beverage using fruit and vegetable ingredients are only taken sari.

While the dregs are discarded or not used. This is what distinguishes detox juice with other healthy juices.

Three-day Detox Juice Recipe

Apple Juice and Lemon

Ingredients :

• 500 grams of apples, wash
• 1 lemon juice, squeeze the water

How to make detox juice:

1. Add the apple to the juice extractor, process until the juice comes out.
2. Collect in a glass, add lemon juice.
3. Stir well, serve immediately.

Papaya Juice and Mint Orange

Ingredients:

• 200 grams of ripe papaya fruit
• 3 sweet oranges, peeled
• 5 mint leaves

How to make detox juice:

1. Put all ingredients in the juice extractor.
2. Process a few moments until sari comes out. Collect with glass, serve juice.

Carrot Fruit Juice For Detox

Recipe for: 1 serving

Meal size: 1 serving glass

Calories per serving: 142 kcal

Ingredients :

• 200-grams of carrot, peeled
• 1 lemon, take the water

How to make detox juice:

1. Put carrots into the juice extractor or juicer machine. The process to produce juice.
2. If using a blender, add a little-boiled water and blend until smooth. Filter the water and discard the dregs.
3. Pour the carrot beet juice into a serving glass, add lemon juice.
4. Stir well, serve immediately.

Note:

For the detoxification process with fruit, juice media can get rid of toxins optimally, make sure you pay attention to the instructions we have mentioned above. Perform detoxification of the body for three days on a regular basis and feel the usefulness. Maybe useful!